It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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I loved the lists and blocks of info as these were great to refer to for quick guidance and the recipes are delicious and use simple ingredients you can easily get hold of. My aunt for example breezes through it with just a few hot flushes whereas another aunt nearly murdered her family in fits of hormone crazed mood swings and rage.

The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast. A smart, modern novel about a woman trying to balance her career, her best friend, and falling in love without crashing and burning. I thought that this book was really informative, it helped me understand why I wasn’t feeling normal!

Katharine Dever, Intuitive Business Consultant, Inspirational Speaker and Author If your hormones are misbehaving, leaving you tired, wired, overweight and bloated (to name just a few undesirable symptoms) then you need this book!

Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women to rebalance their hormones, reclaim their health and feel better than ever. I thought that this book was really informative, it helped me understand why I wasn't feeling normal! I thoroughly recommend this book to anyone over 40 who isn’t feeling quite as good as they would like. We are shown how these affect us and given useful tips to take immediate action to get them under control. Having celebrated my 53rd birthday on Sunday, I can tell you that the last year has been somewhat of a rickety ride, healthwise.

If you're stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you've tried diets, slimming pills or excessive workouts - and nothing has worked - then it's for you. Kitap özellikle 40 yaş üzeri kadınların yaşabileceği sorunları hedef alıyormus gibi görünse de her kadının okuması, bilmesi gereken bir rehber.

It's Not You, It's Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. More importantly she provides simple adjustments you can make to your diet and lifestyle to achieve significant beneficial results.The basis of the diet is gluten-free with a limit on the usual baddies, sugar and alcohol but Nicki recommends good fats and upping your protein intake. No more fad diets, miracle pills or crazy workouts, this is a solution that gives you happy hormones for life!



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