JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

£39.995
FREE Shipping

JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

RRP: £79.99
Price: £39.995
£39.995 FREE Shipping

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Description

Although flat and adjustable benches are the most popular, they’re not the only types on the market. Alright, you can’t do a bench press on the Shogun NORD-EX but you can use it to strengthen your posterior chain. As a home gym owner and personal trainer, I use weight benches for bench presses, seated dumbbell and barbell work, triceps dips, step-ups, weighted leg raises, and, most importantly, a place to rest between sets,” says weightlifting coach and GGR Head of Content Kate Meier. It uses 3-inch-by-3-inch steel all throughout the bench, including the frame and the cross member, and legs.

Coop admits he wishes it was a little heavier to add extra stability, though it was stable enough to earn a 4 out of 5 rating on perhaps one of the most important factors. Pull your body up until your chest almost touchest the bar, keeping your body straignt from neck to ankles throughout. Calisthenics movements mimic the natural movements of the body, such as pushing, pulling, squatting and jumping. The only major downside is there’s no decline option, but if that’s something that’s important to you, we recommend the REP Blackwing Bench.

JUNXIA manufactures treadmills, elliptical cross trainers, lifecycle bikes and strength training equipment.

Outside of work, he still enjoys Little Debbie cakes but offsets them with rigorous hikes and workouts. You’ll just have to deadlift the entire bench if you ever need to move it to a different spot in your home gym.Although the JX bench is one of the higher quality low-cost benches on the market, a 600lb capacity is a little unrealistic. Weightlifting can contribute to overall weight loss, but if you really want to make a dent in your kilograms then we suggest opting for calisthenics. Lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms.



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