Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

£9.995
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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

RRP: £19.99
Price: £9.995
£9.995 FREE Shipping

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Description

Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. So many of us are perpetually stressed and anxious and it plays out negatively in all areas of our lives including our relationships and physical health. In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you. Now, toxic stress is a natural response, but this doesn’t mean that it has to take a toll on your health or that of your offspring. There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think.

The techniques taught in Caroline’s work have allowed me to work on myself in new ways that allow me to be more calm, clear and compassionate.In “Cleaning Up Your Mental Mess”, this biblical connection is completely absent, and I can’t figure out why. The last few chapters of the book were my favorites as they really brought everything together and helped me see how the 5-Step Neurocycle program can really impact my life in exponential ways. Her scientific Science of Thought techniques have transformed the lives of patients with Traumatic Brain Injury (TBI), learning disabilities, emotional traumas and released the potential of thousands of young students and adults. This revolutionary theory explains the Science of Thought, stating how thoughts form, how we process information and the power of the non-conscious mind and the relationship between the non-conscious and conscious. I had a mental breakdown at age 44 due to stress but since then stigma and prejudice hasn’t helped me to move past all the stinking thinking and consequences.

It feels like I’m right back in my biology class, trying to remember scientific facts to be able to understand further subjects within. can’t wait to read through it and get to the detox part and want to apply her knowledge to heal snd free myself from my mental mess! Caroline Leaf is part of my healing, I have t do the work and even though I’ve learned a lot I’ve found it a real challenge to stick to the 21 day detox enough to reap the full benefits. Leaf wants to connect with a wider audience, and the mention of God and the Bible turn many people away? As someone who appreciates the human brain and its infinite capacity for growth and change, I was very excited to read Dr.A great way to understand the power of mind management is by envisioning mental mess as a car crash. She has a lot to say in the importance of cleaning up toxic thoughts and how it can benefit our minds in the short and long term. Sometimes I was a little thrown off by the author, she could seem a little out of touch in small ways.



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