High Performance: Lessons from the Best on Becoming Your Best

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High Performance: Lessons from the Best on Becoming Your Best

High Performance: Lessons from the Best on Becoming Your Best

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I don't really enjoy self help books but if you're into that sort of thing and enjoy sports anecdotes this is for you.

Being too much of a geek to be in to sports so hadn't ever heard of Jake Humphrey and wasn't interested in the book until seeing Adam Peaty had a testimonial on the cover. High Performance has already impacted some of the best players and coaches across the world, but Jake and Damian's insights are equally valuable to people from any walk of life. Each of these sections really get down to the basics of what makes some people perform at high levels than others.Don’t let striving define you, because you miss an awful lot when all you can focus on is the far horizon. Yes there were overlaps and the book certainly went into detail from previous audio guests but I love the way the book not only produced different techniques for readers to explore but theories from other sources. This book has changed the way I think to make me more focused on the positives and the controllables.

The book is full of amazing coaching guidance and inspiring stories as means to better yourself in what ever circumstances that you are in, e. In 2020 Jake began recording The High Performance Podcast, offering an intimate glimpse into the lives of high-achieving, successful individuals.We’ve worked with fashion brand Percival to create a capsule collection of wardrobe staples, that go with everything and make you look and feel ready for the day ahead. In this brilliant book Jake and Damian get to the heart of defining, creating, and inspiring the team around you , so you too can achieve high performance. But also understanding a fine line between always thinking something is my fault = taking responsibility - that’s not true.

I know some people say that you come to things when it is the right time in your life, but boy do I wish that I had found either this book or the podcast earlier.The way it is written and reflected back to the podcast, that is also brilliant, will be with me for a long time.

There are some new anecdotes from Jake and Damian personally but with respect to the pair of them, they aren’t why I listen/read.Perhaps some is, but you'd need to read about 50 great books to get what is nicely distilled in this one amazing volume. High performance is and attitude and a lifestyle that those at the top live their entire life with, which also explains why they always seem to be achieving in multiple things at once. This is a must read for anyone, be it someone who is into sport and fitness, what’s to become a actor or actress, a business owner or entrepreneur, a teacher or someone who just wants to be a better parent. High Performance is a cumulation of knowledge that Humphrey and Hughes have accumulated from the time that they have spent doing their podcast: High Performance.

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