The Comfort Zone: Create a Life You Really Love with Less Stress and More Flow

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The Comfort Zone: Create a Life You Really Love with Less Stress and More Flow

The Comfort Zone: Create a Life You Really Love with Less Stress and More Flow

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I also appreciate how personal the author gets in this book. It's clear that she wrote this book with the intention of helping others, and it shows in every chapter. I got this book yesterday. And I was really skeptical ◔̯◔ about the main idea of this book. This is a masterpiece! 🏆by @positivekristen . I've always thought that forcing someone out of their comfort zone will only stress them out, they feel depressed. I always want to read something that supports the idea, "By remaining in our comfort zones and gradually stepping outside of them, we can evolve". Just outside your comfort zone is the survival zone. This is the place where you are pushing yourself to put in outsized effort, and making decisions based on stress, fear, and uncertainty. In the survival zone, it is easy to make short-term decisions that jeopardize long-term health and well-being, because daily life is chaotic, driven by circumstances that feel beyond your control.

So if you believe that you can only build a life you love by working incredibly hard all the time, you’re going to look for evidence that this is true. You’ll completely ignore the fact that this belief is actually chaining you to discomfort, anxiety, and stress. Even worse, this belief is based on the idea that there’s some fundamental deficit you have to make up for by pushing yourself to grow in uncomfortable ways – that you can only accomplish worthwhile things by working against your own nature and not being your authentic self.The Create from Comfort Process—including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy

If you’re living a reality you don’t like, chances are you’re living out beliefs that are not serving you—beliefs that limit your creativity, your inspiration, and your ability to thrive.” The Three Zones of Living: Complacent, Survival, and Comfort and what determines which one you are living in. That’s what living in the comfort zone is all about. It is moving and growing at your own pace, in a direction you really want to go, and not leaving yourself behind to do it. After all, it’s doubtful the tortoise could enjoy the journey without its shell. Neither can you truly enjoy life’s journey from outside your comfort zone. Through thoughtful lessons, personal stories, and engaging exercises, Butler guides readers through the Three Zones of Living - Complacent, Survival, and Comfort - shedding light on what determines our current zone. Mindset Tools (that really work!)—including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habitsConfronting these negative feelings takes courage. But like the tortoise, courage is much easier when you can feel at home in whatever circumstances you happen to be. Living in the safety and certainty of your comfort zone means fully accepting that everything you are right now, already, is enough. It also means resisting the temptation to abandon yourself just to cross some imaginary finish line a little faster. Relationship Tools —including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries You don’t have to leave your comfort zone to accomplish great things; you just have to grow your comfort zone large enough to encompass them. Our very definition and understanding of the Comfort Zone is false—or at the very least, incomplete. True, lasting success is not attained outside our Comfort Zone, but rather inside it.” Beliefs are our brain’s way of making sense of and explaining the world around us. They originate from our environment and the events we live through, but at the end of the day, every belief originates with a choice.”

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